My wife and I recently went on a short road trip to Ottawa, Ontario. It was a quick getaway to… Read more Staying Fit During Your Summer Road Trip

My wife and I recently went on a short road trip to Ottawa, Ontario. It was a quick getaway to… Read more Staying Fit During Your Summer Road Trip
Many of you have asked me “How did you lose all that weight?” The answer is simple: Start small. Take a… Read more Every Move you Make, Every Step you Take…I’ll be Counting