No matter what your wellness goals are, keeping a journal can always be beneficial in helping you achieve them. Our… Read more The Health Benefits of Journaling
Many people have asked me what was the motivation behind my weight loss and how have I been able to… Read more What Motivates me to Stay Fit?
Staying on track with your fitness goals is not easy. It takes dedication and persistence. Here are some tips to… Read more 10 Ways to Stay on Track with your Fitness Goals
My wife and I recently went on a short road trip to Ottawa, Ontario. It was a quick getaway to… Read more Staying Fit During Your Summer Road Trip
Want to quit a bad habit? Think its too difficult. I always hear people state that they don’t have the… Read more Where There’s a Will There’s a Way
Failure is part of life There have been many times in my life where I have failed at something. Failure… Read more Failure is an Opportunity to Grow