Do you want to be more active or eat healthier? Do you want to read more? Spend more time with… Read more Lazaris Fitness December Challenge
Many people have asked me what was the motivation behind my weight loss and how have I been able to… Read more What Motivates me to Stay Fit?
Spending time with your family and friends is key to maintaining good mental health and well being. Studies have shown… Read more Make Family Time a Priority
Having a goal and staying on track is not easy. There are many obstacles along the way. What will help… Read more Ditch the Enablers