Many people have asked me what was the motivation behind my weight loss and how have I been able to… Read more What Motivates me to Stay Fit?
Staying on track with your fitness goals is not easy. It takes dedication and persistence. Here are some tips to… Read more 10 Ways to Stay on Track with your Fitness Goals
Want to quit a bad habit? Think its too difficult. I always hear people state that they don’t have the… Read more Where There’s a Will There’s a Way
If you’re on a weight loss journey like myself you may have set a goal. Mine was to lose 50lbs.… Read more Never be Satisfied