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Lazaris Fitness

Author: georgelazarisblog

Stick to your Grocery List

Posted on May 3, 2018 by georgelazarisblog

Every week before we go grocery shopping, my wife and I make a grocery list. We look up recipes we… Read more Stick to your Grocery List

Healthy Recipes from my Family Kitchen

Posted on May 3, 2018May 3, 2018 by georgelazarisblog

Coming Soon! Healthy recipes from my family kitchen  

Every Move you Make, Every Step you Take…I’ll be Counting

Posted on April 30, 2018April 30, 2018 by georgelazarisblog

Many of you have asked me “How did you lose all that weight?” The answer is simple: Start small. Take a… Read more Every Move you Make, Every Step you Take…I’ll be Counting

Ditch the Enablers

Posted on April 26, 2018April 26, 2018 by georgelazarisblog

Having a goal and staying on track is not easy. There are many obstacles along the way. What will help… Read more Ditch the Enablers

Using Tech to Stay on Track

Posted on April 20, 2018April 20, 2018 by georgelazarisblog

Using technology has really helped me to stay on track with my weight loss goals. Even now that I have… Read more Using Tech to Stay on Track

Every Day is a Cheat Day

Posted on April 12, 2018April 12, 2018 by georgelazarisblog

In the past, I have always struggled with keeping off the pounds. I would always start a diet and after… Read more Every Day is a Cheat Day

My Fitness Journey

Posted on March 27, 2017April 12, 2018 by georgelazarisblog

Throughout the years, my weight has constantly fluctuated. I struggled to make time to workout and always found an excuse.… Read more My Fitness Journey

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