The year 2020 was already off to a rough start for our family. We had some health issues and were… Read more Stay at Home & Save Lives
Hey everyone! You may have noticed that there have been some changes to our site. We decided that it was… Read more LAZVITA HAPPENS!
Growing up all you had was time to do whatever made you happy and what you enjoyed. All your time… Read more Schedule Me Time
No matter what your wellness goals are, keeping a journal can always be beneficial in helping you achieve them. Our… Read more The Health Benefits of Journaling
Many people have asked me what was the motivation behind my weight loss and how have I been able to… Read more What Motivates me to Stay Fit?
Staying on track with your fitness goals is not easy. It takes dedication and persistence. Here are some tips to… Read more 10 Ways to Stay on Track with your Fitness Goals
Spending time with your family and friends is key to maintaining good mental health and well being. Studies have shown… Read more Make Family Time a Priority
My wife and I recently went on a short road trip to Ottawa, Ontario. It was a quick getaway to… Read more Staying Fit During Your Summer Road Trip
Want to quit a bad habit? Think its too difficult. I always hear people state that they don’t have the… Read more Where There’s a Will There’s a Way
If you’re on a weight loss journey like myself you may have set a goal. Mine was to lose 50lbs.… Read more Never be Satisfied