Many people have asked me what was the motivation behind my weight loss and how have I been able to… Read more What Motivates me to Stay Fit?
10 Ways to Stay on Track with your Fitness Goals
Staying on track with your fitness goals is not easy. It takes dedication and persistence. Here are some tips to… Read more 10 Ways to Stay on Track with your Fitness Goals
Make Family Time a Priority
Spending time with your family and friends is key to maintaining good mental health and well being. Studies have shown… Read more Make Family Time a Priority
Staying Fit During Your Summer Road Trip
My wife and I recently went on a short road trip to Ottawa, Ontario. It was a quick getaway to… Read more Staying Fit During Your Summer Road Trip
Where There’s a Will There’s a Way
Want to quit a bad habit? Think its too difficult. I always hear people state that they don’t have the… Read more Where There’s a Will There’s a Way
Never be Satisfied
If you’re on a weight loss journey like myself you may have set a goal. Mine was to lose 50lbs.… Read more Never be Satisfied
Failure is an Opportunity to Grow
Failure is part of life There have been many times in my life where I have failed at something. Failure… Read more Failure is an Opportunity to Grow
Stick to your Grocery List
Every week before we go grocery shopping, my wife and I make a grocery list. We look up recipes we… Read more Stick to your Grocery List
Healthy Recipes from my Family Kitchen
Coming Soon! Healthy recipes from my family kitchen
Every Move you Make, Every Step you Take…I’ll be Counting
Many of you have asked me “How did you lose all that weight?” The answer is simple: Start small. Take a… Read more Every Move you Make, Every Step you Take…I’ll be Counting
