Want to quit a bad habit? Think its too difficult. I always hear people state that they don’t have the… Read more Where there’s a will there’s a way
Never be Satisfied
If you’re on a weight loss journey like myself you may have set a goal. Mine was to lose 50lbs.… Read more Never be Satisfied
Failure is an Opportunity to Grow
Failure is part of life There have been many times in my life where I have failed at something. Failure… Read more Failure is an Opportunity to Grow
Stick to your Grocery List
Every week before we go grocery shopping, my wife and I make a grocery list. We look up recipes we… Read more Stick to your Grocery List
Healthy Recipes from my Family Kitchen
Coming Soon! Healthy recipes from my family kitchen
Every Move you Make, Every Step you Take…I’ll be Counting
Many of you have asked me “How did you lose all that weight?” The answer is simple: Start small. Take a… Read more Every Move you Make, Every Step you Take…I’ll be Counting
Ditch the Enablers
Having a goal and staying on track is not easy. There are many obstacles along the way. What will help… Read more Ditch the Enablers
Using Tech to Stay on Track
Using technology has really helped me to stay on track with my weight loss goals. Even now that I have… Read more Using Tech to Stay on Track
Every Day is a Cheat Day
In the past, I have always struggled with keeping off the pounds. I would always start a diet and after… Read more Every Day is a Cheat Day
My Fitness Journey
Throughout the years, my weight has constantly fluctuated. I struggled to make time to workout and always found an excuse.… Read more My Fitness Journey
