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Lazaris Fitness

Lazaris Fitness December Challenge

Posted on December 1, 2018December 5, 2018 by georgelazarisblog

Do you want to be more active or eat healthier? Do you want to read more? Spend more time with… Read more Lazaris Fitness December Challenge

Schedule Me Time

Posted on November 26, 2018December 1, 2018 by georgelazarisblog

Growing up all you had was time to do whatever made you happy and what you enjoyed. All your time… Read more Schedule Me Time

The Health Benefits of Journaling

Posted on November 21, 2018November 22, 2018 by georgelazarisblog

No matter what your wellness goals are, keeping a journal can always be beneficial in helping you achieve them. Our… Read more The Health Benefits of Journaling

What Motivates me to Stay Fit?

Posted on July 30, 2018November 11, 2018 by georgelazarisblog

Many people have asked me what was the motivation behind my weight loss and how have I been able to… Read more What Motivates me to Stay Fit?

10 Ways to Stay on Track with your Fitness Goals

Posted on July 16, 2018July 8, 2018 by georgelazarisblog

Staying on track with your fitness goals is not easy. It takes dedication and persistence. Here are some tips to… Read more 10 Ways to Stay on Track with your Fitness Goals

Make Family Time a Priority

Posted on July 11, 2018July 8, 2018 by georgelazarisblog

Spending time with your family and friends is key to maintaining good mental health and well being. Studies have shown… Read more Make Family Time a Priority

Staying Fit During Your Summer Road Trip

Posted on July 7, 2018July 7, 2018 by georgelazarisblog

My wife and I recently went on a short road trip to Ottawa, Ontario. It was a quick getaway to… Read more Staying Fit During Your Summer Road Trip

Where There’s a Will There’s a Way

Posted on May 25, 2018July 7, 2018 by georgelazarisblog

Want to quit a bad habit? Think its too difficult. I always hear people state that they don’t have the… Read more Where There’s a Will There’s a Way

Never be Satisfied

Posted on May 16, 2018May 16, 2018 by georgelazarisblog

If you’re on a weight loss journey like myself you may have set a goal. Mine was to lose 50lbs.… Read more Never be Satisfied

Failure is an Opportunity to Grow

Posted on May 7, 2018May 5, 2018 by georgelazarisblog

Failure is part of life There have been many times in my life where I have failed at something. Failure… Read more Failure is an Opportunity to Grow

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